Meditation - Detail

1 min read

7 min meditation

Chakra is the Sanskrit word for “wheel” or “disc” and describes the seven main energy centres in the body. Each of these centres is a high-frequency vortex of moving energy, beginning at the base of the spine and finishing at the crown of the head. The chakras correlate to various stages of life, levels of consciousness, colours, sounds, and more.
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When the chakras connect, one feels centred, joyful and anchored to an inner sense of self, and to the world at large. Harmonised, the chakras empower in all aspects of life: grounding, security, sensuality, sexuality, spontaneity, personal power, love, balance, self-expression, communication, intuition, insight, wisdom, and spiritual connection.
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When the chakras are not in balance, rather than rising in the energy of self-growth and evolution, one may feel weighed down and in a loop.

Padma Heart Chakra Pendant

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The Meditation

Wear your Chakra by Piya Heart Chakra jewellery. It can be Padma, Mantra, Yantra or Naadi, single or multi-chakra. Your piece will facilitate and strengthen your connection to your chakras as you do the exercise.
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Find a quiet place to sit down in a comfortable upright position, where you will be undistrubed for 5-10 minutes.

Anchoring to your Heart Chakra

ABOUT THE WRITER

Haresh Manglani is a spiritual mentor, healer and BodyTalk practitioner based in Hong Kong. His practice, Soothing Soul, is geared towards facilitating well being, self awareness and spiritual growth.